As the name suggests the Costa del Sol is Spain’s sunniest coast. Comprising 161 kilometres of coastline, the Costa del Sol includes the cities and towns of Málaga, Torremolinos, Benalmádena, Mijas, Marbella, San Pedro de Alcántara, Estepona, Manilva, Nerja and Sotogrande.
With its reputation as a playground for the rich and famous, beautiful beaches, renowned golf courses, award-winning gastronomy and great skiing, this area is home to an increasingly large community of expats, particularly from Northern Europe.
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Buying property in Maresme, Catalonia […]
Yasmina Old is a mum of five and lives north of Girona in the Alt Emporda region. She runs workshops empowering people to take care of their health naturally, using essential oils and good nutrition. She talks to MumAbroad Life about finding herself after 15 years of being a housewife and mother. […]
"Apart from all the obvious hormonal changes, being pregnant alters the body posture (your centre of gravity moves forward). These postural changes can strain different muscles and you may find yourself with low backache, or sore feet/legs, or you may find you have swollen ankles; these kinds of things can be gently treated with lymphatic drainage techniques. Sore pelvic muscles or sacrum can be treated and released giving pain relief and relaxation." […]