Paula is the founder of two e-commerce websites. Buddy Ball Band was created when Paula found she was dropping the ball all the time at Barre/Pilates class and wanted to find a solution for this. She also created a workout with the band and the ball together that helps you slim and tone your whole body. The Buddy Ball Band helps you maintain the ball in one desired position between your legs or ankles to activate your core, leg and butt muscles without any disruption like falling or rolling during exercise. The Mini Ball is a fantastic exercise tool to transform and strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility, posture and balance. It can also be used in rehabilitation, strengthening, and toning exercise programmes.
After suffering hearing loss Paula had to change her mindset. She learned about the mind-body connection and how to bounce back faster from any challenge. She began to study Neuroscience and fell in love with it. Currently she is writing a book about her experience and practical ways to use your brain to face difficult situations.
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