Aqua Sport Clubs & Spa, Vilanova i la Geltrú
Aqua Sport Clubs & Spa is a gym where you can enjoy guided activities, Indoor Padel, Pilates, Yoga, CrossGym, Pool and Spa. Aqua also offer pregnancy and postpartum activities. They offer a programme Embarazo Activo® where they attend the needs of expectant mothers so that you are prepared for childbirth and also help mothers to recover as soon as possible at the postpartum stage. This programme helps to improve joint mobility, flexibility and stability in the pelvic area during the preparation for childbirth, and helps the body recover figure and tone after childbirth, particularly the abdominal area and pelvic floor. With your doctor’s permission you can start your pre-natal programme at any time after the 12th week of pregnancy and postpartum 40 days after delivery and up to 12 months after. For pregnant women they offer water and dry workouts along with breathing techniques aimed at childbirth. In the postpartum phase mothers can attend with their baby.