BODYFIT is a Barcelona and Maresme based fitness company that encourages locals to take full advantage of the gorgeous climate and enjoy a fit and healthy lifestyle. Run by the ever-upbeat and energetic Michelle Prayle who offers dynamic group classes as well as personally tailored fitness & nutrition programs for men and women on a 1-1 basis, offering clients both indoor and outdoor fitness training. Having trained and qualified with the YMCA in London as a personal trainer and a group instructor, Michelle has over 15 years of experience in the health and fitness industry. With a passion for healthy living and fitness she has continually studied and now also specialises in pelvic floor training to accompany women through pre and postpartum and generally offer advice and support at each and every stage of their life cycles via specifically adapted training programmes. At BodyFit, Michelle uses her extensive knowledge of fitness in order to train in an effective, safe and enjoyable way by setting realistic and achievable goals, whether it is weight loss, muscle tone, cardio fitness or all three.