BODYFIT Pelvic Floor

BODYFIT is a Barcelona and Maresme based fitness company run by the ever-upbeat and energetic mum of 2, Michelle Prayle, who offers dynamic group classes as well as personally tailored fitness & nutrition programs. Having trained and qualified with the YMCA in London as a personal trainer and a group instructor, Michelle has over 15 years of experience in the health and fitness industry. Michelle specialises in pelvic floor training to accompany women through pre and postpartum and generally offer advice and support at each and every stage of their life cycles via specifically adapted training programmes.