Category: Wellbeing
03 August 2026
Moving countries brings enough logistics for any family, but for parents raising a neurodiverse child or a child with learning differences, ...
03 August 2026
Judith Wides is a family therapist and coach with more than 30 years of global experience, supporting international families through major ...
30 July 2026
Quinn Miller is the founder of EZPZ, a modern life insurance solution built specifically for internationally mobile families. After more ...
23 July 2026
Many teenagers balance demanding schedules filled with schoolwork, extracurricular activities, social commitments, part-time jobs, and ...
16 July 2026
Jess Bigogno is a psychologist and psychotherapist based in Barcelona, where she has spent the past eighteen years working with clients on ...
06 July 2026
Living internationally changes the way you see the world, but it can also make genuine connection harder to find. Her Expat Life is a ...
09 June 2026
As parents, we do everything we can to keep our children safe. Yet when it comes to emergencies such as accidents or allergic reactions, ...
07 May 2026
Navigating pregnancy and early motherhood abroad can be both a beautiful and deeply challenging experience. For many women, being far from ...
30 March 2026
Roopashree Shivananda is an Usborne Books representative, entrepreneur, and advocate for children’s literacy. Originally from India and ...
26 March 2026
Helping teens deal with anxiety can feel more complex when you’re living abroad. Changes in language, school systems, and social ...
05 February 2026
Mobile phones and social media are more accessible to overseas children than ever. Platforms like WhatsApp, Google Classroom, TikTok, ...
20 January 2026
A lot of people start mental health care hoping to feel better, but instead they leave appointments feeling confused, rushed, or even ...
04 January 2026
Living abroad as a family can be one of the most rewarding experiences of your life. But it also comes with a unique set of challenges. New ...
14 October 2025
When a child falls sick, everything else seems to pause. Sleep schedules shift, meals go untouched, and parents often find themselves ...
01 October 2025
The start of a new school term can be hectic, and our own health often slips to the bottom of the list. Barcelona-based osteopath Katy ...
10 June 2025
Veronica On is a Singaporean entrepreneur and mum currently living in Maresme (Barcelona). She has written her story exclusively for ...
05 June 2025
From magazine editor to journaling guide, Marusha Mozolevskaya, the co-founder of the Barcelona Journaling Festival shares how a personal ...
07 May 2025
This inspiring piece by MumAbroad founding partner Carrie Frais was originally delivered as an impactful speech at a Maresme Toastmasters ...
08 April 2025
SINEWS is a multilingual therapy clinic in Madrid that provides high-quality mental health support to the international community, both in ...
01 April 2025
This month´s MumAbroad newsletter was written by Marneta Viegas, children’s relaxation and mindfulness expert, author and founder of ...
24 February 2025
February’s guest newsletter comes from Katie Walker, the Founder of the Bergeseen Group, a practice dedicated to providing compassionate ...
16 January 2025
Bergeseen Group is a professional counselling and coaching practice dedicated to supporting expatriates around the world through virtual ...
12 December 2024
Sofía Zelou is a Multilingual Neuro-Speech and Language Therapist based in Barcelona. She works with families across the globe, ...
28 November 2024
Novakid, a leading online English school for children aged 4 to 12, has revolutionised language learning with its innovative platform. ...
26 November 2024
Novakid is the leading online English school for children aged 4 to 12. Their unique learning platform has taught over 18 million lessons ...
11 November 2024
This month´s newsletter was written by Lynda Brettle, an ex-diplomat, wellness expert, and author based on the Costa Blanca in southern ...
08 November 2024
After the devastating effects that the DANA has had in Valencia in recent days, we hope that you and your families and friends are safe and ...
08 November 2024
Moving to a new country is exciting, but it comes with challenges—especially when paired with the journey through perimenopause or ...
27 October 2024
My Lawyer in Spain is a team of experienced lawyers, founded by Alex Radford, a dual qualified English Solicitor and Spanish ...
18 March 2024
MumAbroad Founder Carrie Frais is an established Events Host and Moderator and recently worked at 4YFN, Barcelona’s leading communication ...
07 March 2024
Offering family systems therapy online, Catriona O'Curry is an experienced therapist offering coaching for individuals, couples and ...
19 February 2024
Barcelona-based communication platform 4Voices is set to host what is expected to be a powerful and impactful event aimed at shedding light ...
11 January 2024
Founder of Expat Therapy Barcelona, Isabel Soler is a trained and licensed psychotherapist from the United States specialising in issues ...
11 January 2024
Food waste is a global issue, with high-income and low to middle-income countries experiencing different patterns of waste. In high-income ...
29 November 2023
Originally from the UK and based in Germany for nearly 25 years, Lyra Turnbull is perfectly placed to understand the challenges that expat ...
09 November 2023
Cityflow is emerging as a beacon of sustainable mobility in Barcelona and Valencia. Bridging the gap between convenience and ...
15 October 2023
English speaking Osteopath Katy McConkey on how Osteopathy can improve health and wellbeing through pregnancy and beyond, for mothers and ...
27 September 2023
International custody arrangements are vital for children to thrive and to help them live a life as problem-free as possible. Divorce can ...
18 September 2023
Mel Stahl is a Transformational Life Coach, based in Hamburg, Germany. She works with clients from around the world, empowering them to ...
08 May 2023
Integrative Therapist, Laurent Baldoni, was born in France, raised in the UK and has lived for over 20 years in Spain. After spending many ...
28 February 2023
Katy McConkey is an Osteopath at Osteopatía del Mar. She trained in the UK and Spain and has been based in Barcelona for over 30 years. ...
13 December 2022
Why don’t we talk about periods and menstrual health? Does the language of menstrual health come easily to you? Or, does it fill you and ...
14 September 2022
Neus Valencia is an integrative relational therapist specialising in loss and grief. After working for several years on Wall Street and in ...
11 July 2022
Shoulder ache and relief advice from Katy McConkey, founder of Osteopatía del Mar. She trained in the UK and Spain and has been based in ...
06 July 2022
Do you struggle to find time for yourself between those long days at work, being there for your family and trying to keep the household ...
30 June 2022
Bilingual speech and language therapist, Johanna Pino Grisales, supports English-speaking families in understanding how to address speech ...
27 June 2022
Transformational Life Coach, Mel Stahl is based in Hamburg, Germany and works with international clients all over the world. Here she talks ...
26 May 2022
We all want to feel great in life, but only a small fraction of us can honestly say that we spend our lives in a state of happiness. The ...