Wellbeing
Category: Wellbeing
International Custody Arrangements After Divorce
27 September 2023
International custody arrangements are vital for children to thrive and to help them live a life as problem-free as possible. Divorce can ...
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Changing careers as an expat mother
18 September 2023
Mel Stahl is a Transformational Life Coach, based in Hamburg, Germany. She works with clients from around the world, empowering them to ...
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Osteopathy for Pregnancy – Baby steps to better well-being
18 September 2023
English speaking Osteopath Katy McConkey on how Osteopathy can improve health and wellbeing through pregnancy and beyond, for mothers and ...
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What are the first steps to finding a therapist?
08 May 2023
Integrative Therapist, Laurent Baldoni, was born in France, raised in the UK and has lived for over 20 years in Spain. After spending many ...
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What do you know about Osteoporosis?
28 February 2023
Katy McConkey is an Osteopath at Osteopatía del Mar. She trained in the UK and Spain and has been based in Barcelona for over 25 years. ...
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Talking about Periods and Menstrual Health!
13 December 2022
Why don’t we talk about periods and menstrual health? Does the language of menstrual health come easily to you? Or, does it fill you and ...
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Coping with loss and grief as an expat
14 September 2022
Neus Valencia is an integrative relational therapist specialising in loss and grief. After working for several years on Wall Street and in ...
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Shoulder aches and how to relieve them?
11 July 2022
Shoulder ache and relief advice from Katy McConkey, founder of Osteopatía del Mar. She trained in the UK and Spain and has been based in ...
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Self-Care and Salon Beauty Treatments – are you too busy?
06 July 2022
Do you struggle to find time for yourself between those long days at work, being there for your family and trying to keep the household ...
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Bilingual Speech & Language Therapist
30 June 2022
Bilingual speech and language therapist, Johanna Pino Grisales, supports English-speaking families in understanding how to address speech ...
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Transformational Life Coach – Germany
27 June 2022
Transformational Life Coach, Mel Stahl is based in Hamburg, Germany and works with international clients all over the world. Here she talks ...
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How to feel better about yourself every day
26 May 2022
We all want to feel great in life, but only a small fraction of us can honestly say that we spend our lives in a state of happiness. The ...
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How to Take Care of Your Mental & Physical Health After Bringing a Baby into the World
16 May 2022
It's no secret that having a baby is one of the most life-changing experiences you will ever go through. Not only do you have to take care ...
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Endometriosis Symptoms and Signs
20 April 2022
Half Dutch and half Norwegian, Cathelijne Schuitemaker-Wichstrøm relocated to Barcelona in 2018. She lives with her partner and puppy, ...
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Expat Psychotherapy Support
09 March 2022
Founder of Expat Therapy Barcelona, Isabel Soler, is a trained and licensed psychotherapist from the United States with over 22 ...
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Permaculture & Fermentation Specialist – Froof
08 December 2021
FROOF is a labour of love - educating the community about permaculture, fermentation and climate change, Kata and Dan are passionate about ...
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Health Habits for Women in Business
25 November 2021
Being a busy entrepreneur is physically hard. Bad eating habits and a lack of exercise – something that many business owners find they ...
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Pure Plum Oil Skincare
24 November 2021
If you can't find the product you want at the price that you want what do you do? Most of us would shop around until we did. But British ...
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IVF Treatment in Spain
21 October 2021
IVF Spain was founded by Ruth Pellow in 2010. "The service that we offer is unique in that unlike most agencies, you have a fully qualified ...
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Integrated Therapy Online
13 October 2021
Integrated therapy online from Lindsey Anderson Counselling. Lindsey is an English speaking counsellor for adults & adolescents, ...
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English Speaking Therapist Natalie Marby
06 July 2021
English Speaking Therapist, Natalie Marby, offering psychotherapy and counselling for foreigners living in Hamburg. Her main approach is ...
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Karen Ciulla – Building a business on wellbeing
03 June 2021
Changing life and career focus to find inspiration, flexibility and financial freedom So here I am. A 46-year-old American ...
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Is Moving Abroad Good For My Health?
14 May 2021
There are many reasons why you may wish to move abroad - whether you are ditching the UK weather in favour of year-round sunshine or ...
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The English Therapist Deb Jones
12 May 2021
We talk to The English Therapist Deb Jones based in Marbella Spain. She moved to Spain to start a new life in the sun with her ...
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Separation & Divorce in Italy
12 January 2021
Emma Cuthbertson, based in Northern Italy with her family, is a Salesforce Marketing Cloud Consultant who also blogs regularly for ...
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Psychological care for individuals and families living abroad
10 December 2020
Psychological care for individuals and families living abroad is offered by psychologists Eleonora Zuliani and Irene Pretoriani. They talk ...
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Pilates: More than an exercise routine, it is a way of life
04 December 2020
More than an exercise routine, it is a way of life: Pilates is suitable for all fitness levels, ages and gender. We talk to Devorah ...
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Could these body changes be menopause?
28 September 2020
Do you sometimes feel like your body is waging a war against you? Perplexed by weird body changes, symptoms and sensations like nothing ...
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Maria Gómez-Cabrero Midwife & Lactation Consultant in Valencia
20 September 2020
María Gómez-Cabrero is a mother, midwife and International Board Certified Lactation Consultant. After qualifying as a Midwife in Ireland ...
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Covid and Expat Resilience
15 September 2020
Covid-19 has entered our world. The uncertainty and restrictions are testing the limits of our resilience. Australian Psychologist Leigh ...
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Art therapy in Barcelona
16 June 2020
Jenna Mann is an Art Therapist based in Barcelona. Her specialities are working with children and mentally ill patients. Here she talks to ...
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How we can help our teens during lockdown and when we get out
27 April 2020
Combining her accomplishments as a teacher, coach, therapist, mentor, sacred space holder and her admiration for women everywhere, Niki ...
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Nutritional Needs for Women During Menopause
07 April 2020
Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public ...
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Assisted Reproductive medicine in the Heart of Andalucia
24 February 2020
Hospital Ceram Marbella is specialised in fertility, maternity and paediatric care. The Maternity Unit encourages natural births and has 2 ...
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How to Navigate Intercultural Relationships
03 February 2020
Leigh Matthews is a registered Australian psychologist and founder of Therapy in Barcelona. Leigh moved from Australia to Barcelona in ...
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What can accountability mean for your health in 2020
03 February 2020
Sabrina is a certified nutrition coach, NASM personal trainer and DNA practitioner. She has different programs that adjust to your needs. ...
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How What You Eat & Drink Affects Your Sleep
29 January 2020
It's a proven fact that the quality of your sleep depends on many factors including diet, meal timing and eating habits. They can influence ...
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The Gift of Gratitude
15 October 2019
Sallyann Keizer is the founder of non-profit Happynesshub where you can access the free digital package 21 Days to Happiness. She has ...
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How to help our t(w)eens develop a positive body image
14 October 2019
Combining her accomplishments as a teacher, coach, therapist, mentor, sacred space holder and her admiration for women everywhere, Niki ...
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Therapy in Barcelona can help with the challenges of family relocation
21 June 2019
Leigh Matthews is a registered Australian psychologist and founder of Therapy in Barcelona, her solo practice, which is now an ...
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The benefits of pregnancy massage
20 June 2019
Sophie Davis lives on the Costa del Sol near Estepona. She has been practising massage therapy for over 20 years. Her career has taken her ...
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Therapy Sweet Therapy
10 June 2019
Emma Ruiz is a Gestalt Therapist based in Barcelona. She is passionate about learning and her work has always revolved around education and ...
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Tweens, Teens and Mental Health
10 June 2019
Combining her accomplishments as a teacher, coach, therapist, mentor, sacred space holder and her admiration for women everywhere, Niki ...
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Patient-centred Healthcare on the Costa del Sol
07 June 2019
Quirónsalud is Spain’s leading provider of health services. Although ours is a young brand - born of the merger between idcsalud and ...
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The Digital Neck: Forward head posture and its effects on teenagers
26 May 2019
During her 34 years of clinical experience Dr Muriel Poli has helped thousands of executives and ...
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Tot Teràpia – Empowering you to help your family thrive
23 May 2019
Tot Teràpia is a centre in Sant Cugat, Barcelona dedicated to assisting children, teenagers and ...
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Interview with Child Psychologist Marisol Cortés in Madrid
08 January 2019
Madrid based child psychologist opened her private practice, Essentia Integral, in 2013. for child psychology and play therapy. She has a ...
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English speaking Osteopath in Barcelona, Katy McConkey
23 November 2018
Katy McConkey is an Osteopath at Osteopatía del Mar. She trained in the UK and Spain and has been based in Barcelona for over 25 years. ...
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