17 May Justine Bancroft – Online Pilates
Justine has been practicing Pilates for over 10 years and currently runs a range of online classes for different abilities from her home studio including group classes, private classes and classes for pregnant women. Pilates helps strengthen, lengthen and tone your muscles and helps with a multitude of joint injuries and ailments. Justine can help build up your core strength keeping you fitter and more mobile. All ages and abilities are welcome and if you have specific injuries she can adapt most moves and routines so long as she knows in advance. Justine is fully insured to teach online up to 30 participants. All classes last around 45 mins and cost €6 via Paypal.