Mindful Workshop was founded with a vision to create a happier and healthier society. We believe that self-discovery and open, non-judgemental awareness are superpowers which can help us create a happier life for ourselves and a better world for everyone to share. Mindful Workshop delivers tailor made, well-being focused events, group creativity, productivity and stress release workshops, as well as individual mindfulness based coaching programs. All their coaching programs help clients create a personal mindfulness and meditation practice to support long term transformation. A range of online courses is currently in development so you can enjoy all the benefits from the comfort of your home.
+34 691 602 586 / email@example.com / http://mindfulworkshop.com
Working with Kasia has helped me to manage stress and increase my self-confidence. Since I started to apply the mindfulness techniques Kasia is teaching me I have become more aware and better prepared for everything life throws at me. When negative thoughts appear I know how to process them and how best to approach the situation. I make progress in every session; learning to focus on things that are really important to me, to set boundaries, to remain faithful to my priorities, and all this without losing energy or being overwhelmed. I have tried other types of coaching and found them exhausting, but with Kasia the sessions flow and fill me with energy. I recommend her 100%.
Kasia’s approach and understanding of mindfulness makes her workshops accessible and a perfect way to introduce meditation and the art of attention into your life. Her creative background makes her teaching unique, inventive and enjoyable. (Naomi Costantino)