Kasia Olszko – Mindful Workshop
April 9, 2018 | Barcelona & Sant Cugat, Catalonia, Healthcare, Spain
Mindful Workshop was founded with a vision to create a happier and healthier society. We believe that self-discovery and open, non-judgemental awareness are superpowers which can help us create a happier life for ourselves and a better world for everyone to share. Mindful Workshop delivers tailor made, well-being focused events, group creativity, productivity and stress release workshops, as well as individual mindfulness based coaching programs. All their coaching programs help clients create a personal mindfulness and meditation practice to support long term transformation. A range of online courses is currently in development so you can enjoy all the benefits from the comfort of your home.
Working with Kasia has helped me to manage stress and increase my self-confidence. Since I started to apply the mindfulness techniques Kasia is teaching me I have become more aware and better prepared for everything life throws at me. When negative thoughts appear I know how to process them and how best to approach the situation. I make progress in every session; learning to focus on things that are really important to me, to set boundaries, to remain faithful to my priorities, and all this without losing energy or being overwhelmed. I have tried other types of coaching and found them exhausting, but with Kasia the sessions flow and fill me with energy. I recommend her 100%.
(Judith Tierno)
Kasia’s approach and understanding of mindfulness makes her workshops accessible and a perfect way to introduce meditation and the art of attention into your life. Her creative background makes her teaching unique, inventive and enjoyable. (Naomi Costantino)