Jessica Bigogno, psychotherapist and trained Mindfulness teacher applies Mindfulness with her individual clients as well as giving courses. Mindfulness is the act of present focussed awareness of what is happening right now, without judgment and with complete acceptance. Through mindful meditation, we become aware of what’s arising in the present moment. When thoughts about the past or future take us away from our present moment experience we practice gently bringing ourselves back to the now and therefore we decrease their effect on our lives and we create instead a space of freedom where calmness and contentment can grow. She lives and works in the Barcelona area where she gives group courses to individuals and companies as well as one to one mindfulness sessions.