08 Jul Parallel Studio
Founded by Valencia local and mother to a young child Maria, Parallel Studio is a unique ballet studio offering specially tailored ballet classes for expectant mothers. Ballet while expecting helps to promote a healthy pregnancy and active postpartum recovery through dance.
Classical pregnancy ballet uses traditional barre work to support the body, freeing the hips and pelvis through Plie work, strengthening the legs and improving flexibility. The class ends with floor-work, with breathing exercises to compliment the breathing taught in prenatal classes for during labour.
After your little one has arrived, the studio offers postpartum ballet core and baby wearing ballet lessons that are relaxed and welcoming to little ones. The studio fosters a lovely community and support network for new mums and mums to be in Valencia. Classes are taught in Spanish.