Parma Yoga

Prenatal Yoga classes can be found at Parma Yoga. These are gentle classes for mothers-to-be which can be very helpful in reaching a deep peace of mind during pregnancy and also suitable for resuming physical activity in the post-natal period. Classes focus on deep relaxation, feeling the relation with the baby, gentle breath work and exercises to increase flexibility in the hips and pelvis. Yoga poses are specially modified for pregnancy, making them safe for mother and baby. Prenatal yoga is suitable only after the 3rd month of pregnancy.