Azzurra swimming and fitness club offer swimming for expectant mothers which can be started at any time during pregnancy, with the approval of your gynaecologist, until the end of gestation. No special skills are required and it is not essential to know how to swim because all the exercises can be performed in safe water levels, or using special floating tubes. There is also a theoretical and practical course of childbirth preparation held in water by Dr. Colantonio Arianna (Obstetrics). The course includes a series of exercises aimed at increasing physical endurance and body awareness. These classes are currently available at the following pools but please check the website for more details: S. Maria Degli Angeli, Ponte S. Giovanni, Foligno, Gualdo Tadino, Gubbio, Umbertide and S.Giustino.